workout
25min Full Body Workout With Sarah's Day
Try this 25min workout with Aussie health & fitness star Sarah's Day for a full body sweaty workout!
Get ready for the ULTIMATE full body, fat burning, no equipment needed workout with Aussie YouTube star and one half of The Health Code Podcast Sarah's Day! This entire workout can be completed in a little less than 25mins in the comfort of your own home. All you need is a little bit of space (preferably a workout mat or towel) and YOURSELF! Get ready to get sweaty sissy!
The Workout
This 25min full body cardio bodyweight workout is broken into 3 circuits.
Each circuit contains 4 exercises. Each exercise is done for 30secs before moving to the next.
Circuit 1
1. Squat Pivot Punch
2. Lateral Raise (Left Leg)
3. Lateral Raise (Right leg)
4. Burpees
Complete total 3 times. Rest 30secs after each 'Exercise 4'.
Rest 45secs then start Circuit 2.
Circuit 2
1. Diagonal Dish Tuck
2. Crossbody Mountain Climber Sumo Squat
3. Sumo Squat Pivot
4. Tricep Push-up
Complete total 3 times. Rest 30secs after each 'Exercise 4'.
Rest 45secs then start Circuit 3.
Circuit 3
1. Boat Rocks
2. Reverse Lunge Shot Through (Left Leg)
3. Reverse Lunge Shot Through (Right Leg)
4. High Knees / Squat Jump
Complete total 3 times. Rest 30secs after each 'Exercise 4'.
Done!