We've got a stacked line up of workout sessions for you to try at LiveFit Festival that cater to all fitness levels. It's a chance to try something new and see what works for you! Throughout the weekend, you could try HIIT, yoga, pilates, dance, Zumba®, POUND® and more happening both inside and outside on the grass! This is one event you can wear your activewear to!
Saturday 10:30am (60mins)
Outdoor Field
Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.
Saturday 11:00am (45mins)
Studio 1
Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you at the same time!
Saturday 11:00am (60mins)
Studio 3 (via livestream)
VeraFlow is a dance-based stretch class with mindfulness. Dance, stretch and find your true flow in this class like none other you have ever experienced. VeraFlow is a fun way of introducing flexibility and mobility training into your routine because of the dance elements and the beautiful music we use in class.
Saturday 11:00am (30mins)
Outdoor Field
DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Saturday 11:15am (30mins)
Studio 2
If you love dancing and moving your body while having fun and burning up a sweat, you won’t want to miss this workshop. It will cater to all levels of ability and all ages are welcome. You’ll leave with a smile on your face and a heart rate your doctor would be proud of.
Saturday 11:35am (30mins)
Outdoor Field
DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Saturday 12:00pm (45mins)
Studio 1
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Sunday 3:00pm (30mins)
Studio 2
AF Group Training sessions offer full-body workouts designed to build strength and endurance. Base workouts are ideal for beginners and those looking to return consistent fitness plans. Base classes are fun and challenging - and help set a great foundation for your fitness journey.
Saturday 12:00pm (60mins)
Outdoor Field
HIIT Pilates is a fun low impact workout to music, using the Interval Training method and Pilates principles to focus on form, alignment, mind body connection and correct muscle engagement. You will improve lean muscle mass, flexibility, mobility, posture, plus greatly improve your glute and core powerhouse strength.
Saturday 12:30pm (60mins)
Studio 3 (via livestream)
An all-level conscious vinyasa class, designed to help you connect deeper to your breath, and your body. Let's explore mindful movement and heart-centred being, and have a bit of fun whilst doing it!
Saturday 12:45pm (30mins)
Studio 2
This body strength, no equipment needed workout will help sculpt, tone and strengthen your entire body. Han will help push you to become the best version of you, ensuring that you are doing each exercise with proper form at an easy to follow tempo. A TOTAL BODY workout.
Saturday 1:00pm (30mins)
Studio 1
Join The Edge in a fun sweat session for all!
Saturday 1:00pm (45mins)
Solid Strength Equipment Training Arena
Brought to you by Crossfit East Tamaki, Propolis Fitness Collective & CrossFit MeccaSee what CrossFit is all about for all fitness levels! Try a CrossFit class with some of NZ's most experienced coaches plus watch some of NZ's top CrossFit athletes throughout the day.
Saturday 1:00pm (30mins)
Outdoor Field
DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Saturday 1:30pm (30mins)
Studio 2
Bringing back some of the old school moves from 70s, 80s, 90s, this Retro Aerobics class is a mix of high impact, low impact and dance moves!
Saturday 1:30pm (60mins)
Outdoor Field
60mins of Stretching, breathing, relaxing, extending your range of motion and calming down your nervous system. We'll work through every area of the body using many different techniques of mobility training to gain this Range of Motion, you'll walk/float away feeling restored, relaxed and rejuvenated.
Saturday 1:35pm (30mins)
Outdoor Field
DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Saturday 2:00pm (60mins)
Studio 3 (via livestream)
Get those dukes up New Zealand! The +Thunder-Box workout is the crème de la crème of boxing + functional movement!
Saturday 2:00pm (45mins)
Studio 1
A fun and varied 30 min HIIT workout with founder of Kate Ivey Fitness and DediKate! It is designed to be challenging, just do YOUR best! We will motivate and encourage you through!
Saturday 2:15pm (30mins)
Studio 2
Incinerate is a high energy, high intensity circuit class that will help you torch those calories while having fun at the same time.
Saturday 3:00pm (45mins)
Studio 1
A 45 minute mash-up of Les Mills International’s latest fitness innovations including GRIT CARDIO, BODY COMBAT, SH’BAM and BODY BALANCE. Whether you’re into HIIT Training, Martial Arts, Dance or Relaxation – the Les Mills classes will have you fall in love with fitness!
Saturday 3:00pm (60mins)
Outdoor Field
If you love yoga, good music and would like to move your body this is for you! Join Claire for a dynamic vinyasa flow class. This class combines the principles of yoga, martial arts, and dance to create a fluid and grounded sequence. Claire’s careful use of cuing and intelligent sequencing encourages students to move from a place of strength and curiosity. This class is accessible for both beginner and advanced practitioners.
Saturday 3:45pm (45mins)
Studio 2
Jumping® Fitness is a fun, low-impact, high intensity cardio and strengthening workout on rebounder trampolines. It targets the core and lower body and is gentle on the joints and ligaments. The basis of Jumping® is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.
Saturday 3:45pm (45mins)
Solid Strength Equipment Training Arena
Brought to you by Crossfit East Tamaki, Propolis Fitness Collective & CrossFit MeccaSee what CrossFit is all about for all fitness levels! Try a CrossFit class with some of NZ's most experienced coaches plus watch some of NZ's top CrossFit athletes throughout the day.
Sunday 10:30am (60mins)
Outdoor Field
Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.
Sunday 11:00am (45mins)
Studio 1
Burn is a high-energy session that uses cardio and weights to help burn up to 1000 calories per hour. Anytime Fitness Group Training sessions offer full-body workouts designed to build strength and endurance - all scientifically programmed for results.
Sunday 11:00am (60mins)
Studio 3 (via livestream)
Think Bootcamp to the Beat. Hustle fuses elements of strength, conditioning, cardio, mobility, plyo and functional training for a complete workout all set to an energetic playlist.
Sunday 11:00am (30mins)
Outdoor Field
DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Sunday 11:15am (30mins)
Studio 2
An explosive, fast-paced and fun work out! Han will have your heart rate pumping with a smile on your dial. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time! This HIIT workout combines push-ups, squats, lunges, bear crawls, kick sits and more...plus a laugh to ensure you reach that MAX BURN!
Sunday 11:35am (30mins)
Outdoor Field
DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Sunday 12:00pm (45mins)
Studio 1
Zuu45 will teach you the keys to maintaining longevity of joints using low impact primal movements. This will help increase your mobility, strength and cardio.
Sunday 12:00pm (45mins)
Studio 1
Working the upper and lower body using dynamic bodyweight exercises designed by Zuu. Individuals can spin 180 degrees through sagittal planes or 360 degrees through transverse planes while maintaining constant tension. This "fluid resistance" fast tracks functional strength, mobility and conditioning like never before.
Sunday 12:00pm (45mins)
Studio 1
Leading by example, NO workout is the same, the infamous WIKI LOVE, a Wiki Workz Fitness experience you will never forget.
Sunday 12:00pm (30mins)
Studio 2
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Sunday 12:30pm (60mins)
Studio 3 (via livestream)
Work out with Andrew Papadopoulos - one of Australia's leading trainers as he takes you through a body weight workout that's so much more than endless push ups, squats and burpees. You can't fail his workout but you'll definitely reach your limits and learn a thing or two on how to improve your strength, stamina, coordination.
Sunday 12:00pm (60mins)
Outdoor Field
If you love yoga, good music and would like to move your body this is for you! Join Claire for a dynamic vinyasa flow class. This class combines the principles of yoga, martial arts, and dance to create a fluid and grounded sequence. Claire’s careful use of cuing and intelligent sequencing encourages students to move from a place of strength and curiosity. This class is accessible for both beginner and advanced practitioners.
Sunday 12:45pm (30mins)
Studio 2
Combining moves that work on your cardio, strength, core and glutes, this 30 minute mixed intensity and positive energy workout will leave you feeling refreshed and ALIVE.
Sunday 1:00pm (45mins)
Studio 1
Power Sessions are 20 min HIIT workouts. They are varied, lots of fun and suitable for almost all fitness abilities with our awesome levels system! To finish off we will do a 5 min HIIT workout focused on our abs!
Sunday 1:00pm (30mins)
Outdoor Field
DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Sunday 1:30pm (60mins)
Outdoor Field
HIIT Pilates is a fun low impact workout to music, using the Interval Training method and Pilates principles to focus on form, alignment, mind body connection and correct muscle engagement. You will improve lean muscle mass, flexibility, mobility, posture, plus greatly improve your glute and core powerhouse strength.
Sunday 1:30pm (30mins)
Studio 2
Starting pole fitness can be scary, we are here to take away that fear. Come and learn some fantastic new movements that are sure to give you a full body workout!
Sunday 1:35pm (30mins)
Outdoor Field
DRILL will be conducting a 30 minute, 6 phase circuit based workout on the grass at LiveFit! DRILL40/20 has an intensity level of 8/10 but basic movements you can do at your own level and pace.
Sunday 2:00pm (45mins)
Studio 1
Strength is a state of mind and the Under Armour toughest workout of the day is here to test you and to help you break through barriers. Focusing on body weight movements this class will be like no other #TheOnlyWayIsThrough
Sunday 2:00pm (60mins)
Studio 3 (via livestream)
Get those dukes up New Zealand! The +Thunder-Box workout is the crème de la crème of boxing + functional movement!
Sunday 2:15pm (30mins)
Studio 2
Jumping® Fitness is a fun, low-impact, high intensity cardio and strengthening workout on rebounder trampolines. It targets the core and lower body and is gentle on the joints and ligaments. The basis of Jumping® is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.
Sunday 3:00pm (45mins)
Studio 1
A full body workout that works every muscle in your body, gets your heart rate up, works you hard but is also a lot of fun! This workout will prove to you that you can do so much with only using your own body weight and the occasional dumbbell, and is created so that anyone can do it.
Sunday 3:00pm (30mins)
Studio 2
AF Group Training sessions offer full-body workouts designed to build strength and endurance. Base workouts are ideal for beginners and those looking to return consistent fitness plans. Base classes are fun and challenging - and help set a great foundation for your fitness journey.
Sunday 3:30pm (60mins)
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
Sunday 3:45pm (30mins)
Studio 2
Join Studio 1 Dance Fitness for an all-levels all-women dance-inspired workout. Improve your fitness, balance, flexibility, strength and confidence while learning to dance to Hip-hop, Afrobeats, Reggaeton, Dancehall, and Brazilian Funk. It's addictive and super fun.
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The LiveFit Festival is NZ's biggest health, fitness and wellness event featuring experiences, live workout sessions, cooking demos, seminars and brands to shop!
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