9Round is the hottest fitness trend in the world right now! Experience a fun 30min workout that's suitable for all ages and fitness levels. At 9Round, there are no class times, you show up at your convenience. There's always a trainer to run you through the each exercise with 9 stations for you to work your way through in the 30mins.
STRENGTH: STATIONS 1-2
You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
KICKBOX FITNESS: STATIONS 3-8
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
ABS & CORE: STATION 9
You'll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.
In 30mins, you'll accomplish all this!
Workout - FREE! (included in your event entry!)
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.
Sunday 3:30pm
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
Saturday 1:30pm
Bringing back some of the old school moves from 70s, 80s, 90s, this Retro Aerobics class is a mix of high impact, low impact and dance moves!
Saturday 10:30am | Sunday 10:30am
Have you ever thought that you're not flexible enough to do yoga, or yoga is boring? Then you haven't tried The Ralston Method.... join the yoga revolution! You'll move your body in creative ways around your mat leaving you feeling lit up, alive and at ease within yourself.
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