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Alive

Combining moves that work on your cardio, strength, core and glutes, this 30 minute mixed intensity and positive energy workout will leave you feeling refreshed and ALIVE. Suitable for all fitness levels, this class allows you to choose the intensity and impact of moves that your body feels like doing at that moment, for that day.

Sunday 12:45pm
Fitness Studio 2

 

Get ready to feel ALIVE with Nats and the ALIVE teaching team at LiveFit Health & Fitness Festival! 

Come and work out with us for a 30 minute ALIVE workout specifically designed to put the power of the workout into your hands.

This inclusive workout challenges your fitness and strength, using cardio, core, mobility and glute work to leave you feeling energised and ALIVE.

Suitable for all fitness levels, come and give ALIVE a go!

NB. Workouts are based on first come, first served basis. There is no need to pre-book for this workout. Get there early to secure your spot!

 

 

WORKOUT PRICES

Workout - FREE! (included in your event entry!)

 

*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Numbers are limited.

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About The Trainer

Nats Levi

Author, fitness entrepreneur and speaker, Nats Levi challenges you to 'find your fierce'. Nats is a woman on a mission. She believes that health and wellness should look and feel different for every human and be tailored accordingly to the individual.

Following her own model for true health, she fuses together tools for movement, nourishment and restoration to coach clients into a tailored lifestyle that suits them.

As well as her passion for coaching wellness, Nats has worked and represented international fitness brands such Les Mills and Orange Theory Fitness.

Recently, she published her book "From F.A.T to Fierce" based on her own burnout and founded the products 'ALIVE' - a movement to music training formula and ' I AM FIERCE' a custom built wellness app that enables the user to tailor their own health in a sustainable way based on the cornerstones of the book.

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