Harmoniously integrating the traditional teachings of yoga with a more modern understanding of functional anatomy. This practice will be accessible and fun for all.
The Ralston Method prioritises intelligent sequencing and sound body alignment, while re-educating compensatory movement patterns to bring more ease to the body and mind.
Being adaptable as humans is key for our peak performance, riding through the natural stressors of life and our overall wellbeing.
So whether you are looking to balance out a busy lifestyle, increase mobility and longevity in the body or simply get moving then come along and join the revolution.
Workout - FREE! (included in your event entry!)
BYO Yoga Mat
*You must have a GA entry ticket into the festival to access the workout. Presentation of ticket is required to partake. Secure your spot as part of your ticket purchase.
Sunday 3:30pm
Studio 3 (via livestream)
Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat.
Saturday 1:30pm
Bringing back some of the old school moves from 70s, 80s, 90s, this Retro Aerobics class is a mix of high impact, low impact and dance moves!
Saturday 12:00pm
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
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