As the old saying goes, “all disease begins in the gut”. When it comes to the health of your gut, it’s not just about digestion. Good gut health is paramount for everyone and contributes to a strong immune system, healthy skin, restful sleep, and even our moods! Join natural health experts, Jess and Emily, who will take you through what gut health really means, how to spot signs of unhealthy gut, and what you can do naturally to get your gut health in tip top shape. Plus, much more!
This talk is perfect if:
Saturday 11:00am
In this talk on the 6 foundation principles of health, you’ll come away with practical actions that you can apply immediately as well as some food for thought that may question your current beliefs of what a healthy lifestyle looks like. WARNING: contains offensive language
Saturday 12:00pm
Join Lisa Grey, BePure’s Clinical Manager, to unravel the uniqueness of human bodies, and explain why eating and moving for your unique body is your next step towards optimal health and fitness.
Saturday 1:00pm
Why stress may be the element holding you back from your own best health.
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