Health & wellness experts providing their knowledge and advice every hour over the two days!
In this talk on the 6 foundation principles of health, you’ll come away with practical actions that you can apply immediately as well as some food for thought that may question your current beliefs of what a healthy lifestyle looks like. WARNING: contains offensive language
Join Lisa Grey, BePure’s Clinical Manager, to unravel the uniqueness of human bodies, and explain why eating and moving for your unique body is your next step towards optimal health and fitness.
Why stress may be the element holding you back from your own best health.
It’s time we start looking after both our physical AND mental health. Join mental health advocate Gen Mora (Voices of Hope) plus Geena Pannett (Les Mills Group Fitness Manager), DJ Forbes (NZ All Black Sevens Great) and Patrick Petelo (NZL 7's Player) for a panel on Mental Health!
Good Gut health is paramount for everyone and has a huge impact on whole-body health. A strong and robust gut contributes to a strong immune system, healthy sleep and even our moods! Jess and Emily will take you through How to Support a Healthy Gut, What are symptoms of an unhealthy Gut? Plus much more!
In this action-packed workshop, Celine breaks down the keys to 'Reclaiming Your Health' by working with you, almost as if it were a personal consultation on one of her retreats. She looks at where your health is right now and helps give you tangible tools to break down your daily routine, by reflecting and improving on your quality of life.