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Saturday

Health & wellness experts providing their knowledge and advice every hour over the two days!

6 Foundations of Health

Saturday 11:00am

In this talk on the 6 foundation principles of health, you’ll come away with practical actions that you can apply immediately as well as some food for thought that may question your current beliefs of what a healthy lifestyle looks like. WARNING: contains offensive language

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Moving and Eating Right For You

Saturday 12:00pm

Join Lisa Grey, BePure’s Clinical Manager, to unravel the uniqueness of human bodies, and explain why eating and moving for your unique body is your next step towards optimal health and fitness.

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How To Health

Saturday 1:00pm

Why stress may be the element holding you back from your own best health.

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Voices of Hope Panel

Saturday 2:00pm

It’s time we start looking after both our physical AND mental health. Join mental health advocate Gen Mora (Voices of Hope) plus Geena Pannett (Les Mills Group Fitness Manager), DJ Forbes (NZ All Black Sevens Great) and Patrick Petelo (NZL 7's Player) for a panel on Mental Health!

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Gut Health with Jess Blair & Emily Jensen

Saturday 3:00pm

Good Gut health is paramount for everyone and has a huge impact on whole-body health. A strong and robust gut contributes to a strong immune system, healthy sleep and even our moods! Jess and Emily will take you through How to Support a Healthy Gut, What are symptoms of an unhealthy Gut? Plus much more!

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Reclaiming Your Health

Saturday 4:00pm

In this action-packed workshop, Celine breaks down the keys to 'Reclaiming Your Health' by working with you, almost as if it were a personal consultation on one of her retreats. She looks at where your health is right now and helps give you tangible tools to break down your daily routine, by reflecting and improving on your quality of life.

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Sunday

Returning To Exercise Postpartum

Sunday 11:00am

Getting back into exercise after having a baby is a big deal, so why does nobody talk about it!? Renee will discuss her journey back to exercise postpartum and share the important things you need to know about returning to exercise.

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The 7 life-changing benefits of resistance training you need to know about

Sunday 12:00pm

Weightlifting is no longer just for bodybuilders and pro-athletes - it's recommended for everyone and encouraged multiple times per week. Whether you have a specific fitness goal or not, I guarantee that these 7 life-changing benefits of resistance training (both mental and physical) will apply to you too.

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Life Balance

Sunday 1:00pm

Rachel Grunwell shares her top tips to live life more in balance, including everything from fitness and food to mindset strategies.

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Feeding The Brain In The Modern World

Sunday 2:00pm

1 billion people, nearly 1 and 6 of the world's population now suffer from a neurological illness. Join Angus Brown, CEO at Ārepa Nootropics and learn about the development of the Worlds Smartest Beverage made in New Zealand and the new discoveries around nutrition and the brain.

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Diversity in Health Panel

Sunday 3:00pm

A panel discussion on what health looks and feels like for different women who have each taken a different path to finding theirs.

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Healthy Food Village

We've hand picked healthy and delicious food trucks offering a range of food options to satisfy every tummy. Plant-based, keto or just healthy wholefood, no problem!

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Workouts

Unlimited workouts for you to discover throughout the weekend all included in your entry. Over 35 workouts on offer from HIIT to yoga plus retro 80's aerobics! Try something new. Bring your activewear and join in the fun!

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Hado New Zealand AR Arena

HADO™, by the Shadownet is the first augmented reality sport available right here in NZ! See how technology promotes movement! It's like dodgeball but you throw superhuman energy balls at your opponents and deploy protective shields so you don't get hit.

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